Your choice of health plan and doctor are among the most important decisions you make. This open enrollment season, take time to learn more about your doctor and other Kaiser Permanente physicians.
Choosing from among one of the area’s largest groups of expert primary care physicians and obstetricians/gynecologists means you’ll find a doctor that’s a good fit for you. In the Mid-Atlantic Permanente Medical Group, P.C., you have almost 1,000 expertly skilled physicians to choose from.
Begin learning more about your choices. You can read about our doctors’ medical training, board certification, and interests. Then, you can select your doctor. On their personal Web pages, doctors even share health tips and connect their patients with other valuable information.
Today is the perfect time to add physical activity to your life. Exercise can help you feel good, lower your stress, and reduce your risk for conditions such as diabetes and heart disease.
Here are some tips to follow as you start your new fitness routine:
Preparing a homemade meal can seem time-consuming and difficult, especially after a busy day. Why not try "almost homemade" meals by starting with one or two prepared ingredients and then adding your own fresh elements?
Here are five ideas to get you started:
In no time at all, you’ll have a homemade meal to share with your family. Be inspired by other healthy, simple recipes.
As a Kaiser Permanente member, you can choose from a variety of healthy living classes at little or no cost. Below is a partial list for the upcoming month in your area.
To register for InStep and nutrition classes, call the appointment line at 703-359-7878 or
1-800-777-7904, Monday to Friday, 8:30 am to 5 p.m. For prenatal classes, speak with your obstetrician/gynecologist to register. For all other classes, call the health education automated line, 24 hours a day, seven days a week, at 301-816-6565 or 1-800-444-6696. Please leave a message and someone will call you back within 24 business hours.
Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc. 2101 East Jefferson Street, Rockville, Maryland 20852
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