Absence of salt makes the heart grow healthier.

For your heart, shake the salt habit

How much sodium do you really consume? Our registered dietitian reveals surprising sources of salt — plus simple ways to take in less of it.

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FRESH FOOD

Try out our  fresh summer salad recipe.

In the mood for a summer salad?

Put your farmers market finds to good use with this recipe.

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NATURAL MEDICINE

 Vitamin D can get into your body many ways.

Are you getting enough vitamin D?

Facts from our director of Complementary and Alternative Medicine.

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PRESCRIPTION POINTERS

Order your next prescription online.

Need a refill?

Try ordering your next prescription online.

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Try out our online tools and calculators for fitness and nutrition.

Calculated conditioning

Try our online tools and calculators for fitness and nutrition.

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Go paperless with Guidebook.

Go paperless with Guidebook

Did you know you can get Your Guidebook to Kaiser Permanente Services online instead of in the mail?

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