Staying physically active benefits your total health.

Make exercise a daily prescription

Family physician Robert Sallis, MD, former president of the American College of Sports Medicine, explains how fitness can improve your health—and how to make it part of your daily life.

>> Read more and watch video

TOOLS TO USE

Healthy lifestyle programs created on your specific needs.

Virtual coach = real results

The motivation you need to live healthier is at your fingertips.

>>  Read more

QUALITY CARE

You belong to an award-winning health plan

Making lives better

Kaiser Permanente gets high marks for care quality, medical centers.

>>  Read more

WOMEN’S HEALTH

Learn to manage urinary incontinence.

Take back control

Is urinary incontinence disrupting your life?

>>  Read more

Take care of your emotional well-being.

Support your whole self

Tending to your emotions can help keep you healthy in mind and body.

>> Read more

Tips to prevent you from falling.

Stand strong

5 ways you can help prevent falls.

>> Read more

Wellness coach just a phone call away

Don’t miss this call

Have you heard? Wellness coaching is offered over the phone.

>> Read more

Get to know yourself better

Getting to know you

Help yourself—and others too—by updating your health record.

>> Read more