Family physician Robert Sallis, MD, former president of the American College of Sports Medicine, explains how fitness can improve your health—and how to make it part of your daily life.
>> Read more and watch video
TOOLS TO USE
The motivation you need to live healthier is at your fingertips.
Kaiser Permanente gets high marks for care quality, medical centers.
Is urinary incontinence disrupting your life?
Tending to your emotions can help keep you healthy in mind and body.
>> Read more
5 ways you can help prevent falls.
Have you heard? Wellness coaching is offered over the phone.
Help yourself—and others too—by updating your health record.