Panorama City, Woodland Hills, W. Ventura

Weigh your options

Exercising and eating right can help you maintain a healthy weight. But if you struggle with managing your weight, the following Kaiser Permanente classes can help.

• Lifestyle and Weight Management: This one-session, two-hour class focuses on basic nutrition, portion sizes, and calorie counting. A registered dietitian teaches it. You also learn about exercise and physical activity.



• Low-Calorie Diet Program: This program lasts 16 weeks and is for members who need to lose 20 to 25 pounds. A registered dietitian and behaviorist emphasize portion sizes, food choices, and exercise for long-term weight loss.



• Six-Week Slim Down: An intensive group program on healthy eating and exercise, this program is taught by a registered dietitian and a behaviorist, and it includes weekly weigh-ins.

Some classes include a fee. Check out about fees and schedules for future classes online, or call 1-866-402-4320.

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Make your prescription refills come to you

Why take time from your busy day to drive to the pharmacy—using up gas, sitting in traffic—and stand in line? Instead, just go to your mailbox.

Ordering prescription refills can be simple and convenient. Just pick up the phone or get on your computer to get most refills sent directly to you.

Best of all, you can request refills 24 hours a day and shipping is free. Here’s how:

• Online: Go to My Health Manager and click on “Pharmacy center.” Available to members receiving care/filling prescriptions at Kaiser Permanente facilities.
• By phone: Call the refill phone number on your prescription bottle. Have your Kaiser Permanente ID card, credit card, and prescription number from the bottle’s label ready before you call.  

Be sure to select the mail option to have your refills sent to your home. Allow 7 to 10 business days for delivery.

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