Balsamic maple glaze salmon

1/4 cup grapefruit or orange juice
1/4 cup maple syrup
3 tablespoons balsamic vinegar
2 cloves garlic, minced
1 tablespoon olive oil
4 three-ounce salmon fillets or steaks

Prepare grill or broiler. Combine juice, syrup, vinegar and garlic in a saucepan over medium high heat. Bring to a boil and cook 5-6 minutes. Stir in oil. Season salmon with pepper to taste. Brush generously with glaze and grill or broil 10 minutes, occasionally brushing with glaze.

Makes 4 servings.

Nutritional values per serving

Calories: 200
Fat: 6 gm
Saturated Fat: 0 gm
Cholesterol: 0 mg
Carbohydrate: 8 gm
Fiber: 0 gm
Protein: 22 gm
Sodium: 54 mg


Reprinted from the Kaiser Permanente Healthy Cuisine.
Reviewed by: Sue Heikkinen, MS, RD, CDE
Last updated: June 16, 2006