Banana split

1 small banana, peeled
1 cup low-fat vanilla yogurt
1/4 cup low-fat granola
1/4 cup fresh blueberries or other fresh berries

Cut the banana in half lengthwise (from tip to tip). Spoon yogurt into a cereal bowl. Place the banana halves on the sides of the yogurt. Top the yogurt with granola and berries. "Serve for a fun breakfast".

Makes 1 serving.


Nutritional values per serving

Calories: 424
Fat: 4 gm
Saturated Fat: 2 gm
Cholesterol: 12 mg
Carbohydrate: 84 gm
Fiber: 6 gm
Protein: 14 gm
Sodium: 232 mg


Reprinted with permission from Kids Get Cookin', California Department of Health Services
Reviewed by: Sue Heikkinen, MS, RD, CDE
Last updated: February 6, 2007