Fruit fondue

2 tablespoons wheat germ
1 cup sliced bananas
2 cups lowfat vanilla-flavored yogurt
1 cup apple, cut into 1-inch chunks
1 cup strawberries, cut in half if large
1 cup watermelon, cut into 1-inch chunks

Combine yogurt with wheat germ and place in serving bowl. Place bowl in center of serving plate. Arrange fruit decoratively on plate surrounding bowl of yogurt. Eat by spearing fruit with toothpicks or wooden skewers and dipping into yogurt sauce.

Makes 4 servings.


Nutritional values per serving

Calories: 191
Fat: 2 gm
Saturated Fat: 0 gm
Cholesterol: 5 mg
Carbohydrate: 37 gm
Fiber: 3 gm
Protein: 8 gm
Sodium: 83 mg


Reprinted with permission from Eat 5 a Day for Better Health. National Cancer Institute.
Reviewed by: Sue Heikkinen, MS, RD, CDE
Last updated: February 6, 2007