Fruit salad with yogurt dressing

Fruit Salad:
2 cups strawberries, sliced
1 cup blueberries
2 cups green grapes

Dressing:
1/2 cup plain, fat-free yogurt
1 tablespoon honey
1 tablespoon lemon juice
1/4 teaspoon vanilla extract

In a medium bowl, toss together the strawberries, blueberries and grapes. In a small bowl, whisk together the dressing ingredients. Pour the dressing over the fruit and gently toss.

Makes 5 servings.


Nutritional values per serving

Calories: 77
Fat: 0 gm
Saturated Fat: 0 gm
Cholesterol: 0 mg
Carbohydrate: 18 gm
Fiber: 2 gm
Protein: 2 gm
Sodium: 20 mg


Reprinted with permission from: Preston Maring, MD
Reviewed by: Sue Heikkinen, MS, RD, CDE
Last updated: September 26, 2006