Mango shake

4 tablespoons frozen mango juice or 1 fresh mango
1 small banana
2 cups low-fat (1%) milk
2 ice cubes

Put all ingredients into a blender. Blend until foamy. Serve immediately.

Variations: Instead of mango juice, try orange juice, papaya, or strawberries.

Makes 4 servings.


Nutritional values per serving

Calories: 106
Fat: 2 gm
Saturated fat: 21 gm
Cholesterol: 0 mg
Sodium: 63 mg
Carbohydrate: 20 gm
Fiber: 2 gm
Protein: 5 gm


Reprinted with permission from Delicious, Heart-Healthy Latino Recipes. National Heart, Lung, and Blood Institute (NHLBI).
Reviewed by: Sue Heikkinen, MS, RD, CDE
Last updated: August 13, 2007