Out of this whirled shake

1/2 banana, sliced
1 cup unsweetened frozen berries (strawberries, blue berries, blackberries)
1/2 low-fat milk
1/2 cup orange juice

Place all ingredients in a blender container. Cover tightly and blend until smooth. If mixture is too thick, add 1/2 cup cold water and blend again. Pour into 2 glasses and serve.

Makes 2 servings.


Nutritional values per serving

Calories: 120
Fat: 0 gm
Saturated Fat: 0 gm
Cholesterol: 0 mg
Carbohydrate: 26 gm
Fiber: 3 gm
Protein: 3 gm
Sodium: 29 mg


Reprinted with permission from Kids Get Cookin', California Department of Health Services.
Reviewed by: Sue Heikkinen, MS, RD, CDE
Last updated: February 6, 2007