Pear and pomegranate salad

1 pomegranate; slit into pieces, extract seeds
6 green-skinned pears; half, core and cut into bite sizes
3 tablespoons lime juice
2 tablespoons fresh tarragon, chopped

Mix pears with lime juice. Toss with tarragon and the pomegranate seeds.

Makes 6 servings.


Nutritional values per serving

Calories: 116
Fat: 0 gm
Saturated Fat: 0 gm
Cholesterol: 0 mg
Carbohydrate: 31 gm
Fiber: 5 gm
Protein: 0 gm
Sodium: 3 mg


Reprinted with permission from: Preston Maring, MD
Reviewed by: Sue Heikkinen, MS, RD, CDE
Last updated: August 22, 2005