Tofu fruit milkshake

12 ounces package silken or soft tofu
2 bananas, sliced (fresh or frozen)
1/2 cup canned, drained, juice-packed peach slices
1/2 cup strawberries or loose packed frozen fruit
1 1/2 cups fat free milk or soy milk

Place all ingredients in blender or food processor and process until smooth. Add ice cubes and blend to desired consistency. Adjust sweetness if desired.

Makes 4 servings.


Nutritional values per serving

Calories: 159
Fat: 4 gm
Saturated fat: 1 gm
Cholesterol: 2 mg
Carbohydrate: 25 gm
Fiber: 2 gm
Protein: 10 gm
Sodium: 57 mg


Reprinted from the Kaiser Permanente Healthy Cuisine. Source: Mangels R. Tofu The Terrific. Diabetes Forecast. April 1999.
Reviewed by: Sue Heikkinen, MS, RD, CDE
Last updated: January 15, 2007